Your ears are one of the most important parts of your body. Without them, you wouldn’t appreciate the sounds around, would you? While this is the case, many people don’t give a lot of attention to their ears which leads to a number of conditions such as deafness.
The hearing loss comes about due to doing the wrong things. To help you out, here are some of the things that you might be doing wrong:
You spend a lot of time in loud noises
As the world is getting noisier by the day, studies show that more and more people are spending more time in noisy environments. As you might have guessed, this leads to noise-induced hearing loss.
For you to protect yourself, you should stay away from loud noises as much as you can. Tell-tale signs that you are you are in a noisy environment include:
- Having to raise your voice when talking to people around you
- Being unable to hear what other people are saying
- The loud noise hurting your ears
- Ringing in your ears as soon as you step away from the noise
Noise levels are measured in decibels and the higher the decibels, the more damaging they are to your ears. Any noise that is above 85 dB will damage your hearing; therefore, you should stay away from it.
Unlike years ago when you had to buy noise meters, nowadays there are apps that you can buy to help you in determining the noise levels. When you find yourself in noisy environments, you should stay away from it. You can also consider wearing hearing protectors that will protect you from the excessive noise.
You are listening to music at an ultra-high volume
As the world is getting noisy, people also seem to have an affinity for loud noise. One of the things most people are doing is listening to music at high volume. It’s not uncommon to find a lot of young people blasting music from their earphones.
While you might be enjoying the loud music without bothering anyone, you might be damaging your ears. To protect yourself, you should avoid raising the volume too much. The moment the volume starts bothering you, its most likely the time to stop.
Experts recommend that you avoid listening to music at a volume that is higher than 60% of the maximum volume.
When you are listening to music in a noisy place, you should always use noise-canceling headphones. These are pieces that block most of the noise thus you don’t need to increase the volume on your device to avoid hearing the noise from outside.
You rarely protect your hearing
Did you know that there are a number of ways in which you can protect yourself when you are in a noisy environment? One of the ways is wearing hearing protectors such as earmuffs and earplugs.
When you are mowing or doing any other activity, you should wear hearing protection for lawn mowing or any other devices that might be effective for the work. For you to get the most from the protection devices, ensure that they are of high quality. They also should be of the right size.
Improperly sized pieces are not only uncomfortable to wear, they also don’t provide you with the hearing protection that you desperately need.